Ensuring your bra is made of materials that are quick-drying, breathable, and help keep leftover sweat at bay is key for comfortability. But wide straps or those that cross in the back may offer more support, shares Barbara Ebersberger, Reebok’s vice president of performance apparel, who has an inside look at how sports bras are designed.Ī pool of sweat is never fun to sit in during or after a workout.
Those thin, wispy ones just won’t do when you’re turning up the burn. For example, if your cup size is smaller than your bra size, or vice versa, you’ll be able to find the bra that fits just right for you. Cup sizes will allow more specificity when it comes to how your bra fits you. You'll be able to play around with the bra's sizing to make it tighter, looser, or more spacious based on how you feel.īras labeled as S, M, L, and XL are not as reliable as cup sizes. These two features are your best bet for keeping everything in one place through any type of workout-because if you’re moving in all directions, your boobs will be, too.Īdjustability in the shoulder straps and bottom band will allow you to customize the best fit for you. But, here are a few key attributes to keep in mind while shopping:
She suggests trying out a few to see what works best for you, and testing them during high-impact activity. “This is truly based on your own size and comfort,” says Brooke. Since everyone is built differently, picking the best high-impact sports bra will vary from person to person. Which bra is best for high-intensity workouts? For women with larger chests, they may even be useful for low-impact or low-intensity activities, too, says certified personal trainer Calyn Brooke. During a high-impact move, you're likely jumping, twisting, or bouncing around, which means your breasts probably are, too.Ī high-impact bra can act as extra support to minimize some of that bounce. For example, running or jumping can both be considered high-impact activities. When 'high-impact' is used to describe exercise, it typically means your body is hitting something with a lot of force. How do you know if a sports bra is high-impact? “You don't only need support underneath your breasts for running, but around the sides and in between,” explains Joanna Griffiths, founder of the brand Knix.īefore choosing the right sports bra for you, there are some things you should know. They actually move in a sort of figure-eight, often bumping into each other. For example, many brands now design based on the understanding that your boobs don't just bounce up and down when you run, jump, or twist.
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